Weigh In record (no journal entry) for 26 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2018:
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2383 kcal
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Fat: 80.52g | Prot: 83.06g | Carbs: 339.97g.
Breakfast: Jeruk Nipis, Kacang Mete, Quaker Instant Oatmeal. Lunch: Tumis Buncis, La Fonte Spaghetti With Bolognese Sauce, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Dinner: Jeruk Nipis, Es Teh, Sambal Goreng, Nasi Putih, Ayam Goreng, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Mangga. more...
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2044 kcal
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Exercise:
Cardio - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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shabanaazzahra's Weight History
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