Weigh In record (no journal entry) for 26 October 2018
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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642 kcal
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Fat: 30.45g | Prot: 72.94g | Carbs: 17.67g.
Breakfast: Скумбрия Копченая, Гречка Отварная. Dinner: Ашан Стейк из Говядины, Греческий Салат. more...
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Losing 2.8 kg a Week
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Tanchik09's Weight History
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