Weigh In record (no journal entry) for 26 October 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1612 kcal
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Fat: 61.95g | Prot: 137.62g | Carbs: 128.59g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%. Lunch: Запеченная или Жареная Треска, Запеченный Картофель, Prime Star Салат Цезарь. Dinner: Жареная или Запеченная Куриная Грудка, Капуста Тушеная, Белковый Салат. Snacks/Other: Финик, Даниссимо Продукт Творожный с Киви. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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