Weigh In record (no journal entry) for 26 October 2018
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2122 kcal
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Fat: 59.15g | Prot: 194.52g | Carbs: 198.41g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Fleury Michon Chili Con Carne et Riz Blanc, Whey Protéine. Dinner: Bonduelle Haricots Verts Extra Fins & Rangés, Micellar Casein. more...
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2166 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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