Weigh In record (no journal entry) for 10 June 2010
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117.9 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.56g | Prot: 75.57g | Carbs: 180.65g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: watermelon, carl buddig ham. Dinner: Soft Taco - Chicken, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Apple Cinnamon Mini Rice Cakes. more...
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steady weight
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