Weigh In record (no journal entry) for 26 October 2018
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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807 kcal
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Fat: 29.44g | Prot: 34.86g | Carbs: 70.78g.
Breakfast: Koffie met Melk. Lunch: AH Bruine Bonensoep. Dinner: Gebakken Ei, Nasi Goreng. Snacks/Other: Witte Tafelwijn. more...
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Losing 1.4 kg a Week
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Willem 2's Weight History
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