legitboss's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

64.4 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

608 kcal

Fat: 30.18g | Prot: 37.40g | Carbs: 51.66g. Breakfast: Avokado, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Ispanak Yemeği. more...

2803 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, yürüme - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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legitboss's Journal, 26 Oct 18

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legitboss's Weight History