Weigh In record (no journal entry) for 26 October 2018
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1483 kcal
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Fat: 43.54g | Prot: 106.81g | Carbs: 162.19g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Tomaten Puree, AH Soja Saus, Jumbo Ananas Stukjes, Jumbo Zilvervliesrijst, Maizena, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Appel. more...
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Losing 5.6 kg a Week
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verabaauw's Weight History
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