Weigh In record (no journal entry) for 26 October 2018
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1267 kcal
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Fat: 57.33g | Prot: 39.56g | Carbs: 162.68g.
Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Komkommer (met Schil), Tomaten, Albert Heijn Drie Kleuren Quinoa. Dinner: Frieten. Snacks/Other: Banaan, Amandelen, Appel. more...
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Losing 2.1 kg a Week
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