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Ich nähere mich der Schallmauer 😀
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1411 kcal
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Fat: 92.69g | Prot: 86.57g | Carbs: 56.05g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Espresso, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Tomaten, Milfina Butter. Lunch: Apfelkuchen mit Kokosraspeln low carb, Layenberger Protein Riegel Espresso-Nero, Espresso, Gut & Günstig Süßstoff Tabletten, Gekochtes Ei, Edeka Spargel Stangen, Bratwurst. Dinner: Rapunzel Saté Erdnuss Sauce, Bard Saté-Spieße, Beste Ernte Wokgemüse Asiatische Art. Snacks/Other: Aldi Süssli, Cappuccino. more...
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3265 kcal
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Exercise:
Sauna - 3 hours, Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Housework - 4 hours. more...
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Losing 2.5 kg a Week
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galathee123's Weight History
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