Weigh In record (no journal entry) for 26 October 2018
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70.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1772 kcal
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Fat: 65.61g | Prot: 104.01g | Carbs: 185.36g.
Breakfast: Zimt, WellMix Protein 90, Aldi Haferflocken, Das Gesunde Plus Flohsamenschalen Gemahlen, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Popp Tomate-Mozzarella-Salat, Camembert, Weißbrot. Dinner: Nutella Nutella, Rapsöl, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Haferflocken, WellMix Protein 90, Milch 1,5%. Snacks/Other: Salami, REWE Zartbitter Kuvertüre, Dr. Oetker Schoko Muffins, Sugarland Frucht-Kaubonbons, Krüger Schoko Cappuccino. more...
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2686 kcal
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Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Working - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes. more...
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steady weight
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sarahraven's Weight History
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