Weigh In record (no journal entry) for 26 October 2018
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1360 kcal
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Fat: 25.76g | Prot: 89.60g | Carbs: 181.95g.
Breakfast: Pommes Gala, Yaourt aux Fruits (Non Gras). Lunch: Pain Blanc Grillé, Pommes (sans Peau), Carrefour Tomates Cerises Italie, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Auchan Cordons Bleus de Dinde. Dinner: Endive, Endive, Pommes de Terre Frites, Filet de Poulet, Filet de Poulet, Kronenbourg Bière. Snacks/Other: Nesquik Chocolat Chaud. more...
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1528 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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