Weigh In record (no journal entry) for 31 August 2012
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 19.13g | Prot: 73.86g | Carbs: 175.50g.
Breakfast: 白木耳(银耳), 木瓜. Lunch: 刀切馒头, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatless Pasta with Cheese and Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
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1769 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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steady weight
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