Weigh In record (no journal entry) for 26 October 2018
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1314 kcal
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Fat: 66.25g | Prot: 48.88g | Carbs: 127.25g.
Breakfast: Tea with Milk, Bokomo Pronutro Wheat Free. Lunch: Fish and Chips, Fishaways Pop Prawns. Dinner: Woolworths Soft Scoop Vanilla Ice Cream, Ultra Mel Custard. Snacks/Other: Woolworths Top Red Apples. more...
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Losing 2.8 kg a Week
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LizaLubbe1's Weight History
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