Weigh In record (no journal entry) for 26 October 2018
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1727 kcal
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Fat: 36.72g | Prot: 46.25g | Carbs: 280.27g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Unox Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Duvel Bier, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Losing 1.8 kg a Week
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