vera19991's Journal, 26 Oct 18

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Хочу скинуть 5 кг💪🏽
Начать питаться правильно🥦🥒🍅

57.4 kg Lost so far: 1.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

411 kcal

Fat: 14.26g | Prot: 17.53g | Carbs: 52.39g. Breakfast: Чудо Йогурт Питьевой Персик-Абрикос, Ермолино Вареники с Творогом Любимые , Овсяная Каша на Воде, Вареное Яйцо. more...

482 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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Удачи тебе 🙏🏻✅

25 Oct 18 by member: defchonka


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vera19991's Journal, 26 Oct 18

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