Weigh In record (no journal entry) for 26 October 2018
|
66.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1524 kcal
|
Fat: 71.91g | Prot: 54.90g | Carbs: 182.96g.
Breakfast: Сардины в Масле (Консервы), Макароны Отварные, Жареное Яйцо, Кофе. Lunch: Пузата Хата Овощи на Пару, Обычные Блины, Шпинат, Сыр Фета. Dinner: БКК Торт Пражский. Snacks/Other: Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnydonut's Weight History
|