Weigh In record (no journal entry) for 26 October 2018
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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925 kcal
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Fat: 23.90g | Prot: 33.30g | Carbs: 145.92g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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