люба яковенко's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

77.1 kg Lost so far: 11.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

819 kcal

Fat: 37.46g | Prot: 63.93g | Carbs: 53.28g. Breakfast: Пицца ПП. Lunch: Каждый День Шаурма с Курицей. Dinner: Дыня, Кефир 1%, Сбарро Салат из Свежих Помидоров и Огурцов, Горбуша на Пару. Snacks/Other: Herbalife Белковый Батончик, Зеленый Чай. more...

2850 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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люба яковенко's Journal, 26 Oct 18

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люба яковенко's Weight History