Weigh In record (no journal entry) for 26 October 2018
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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638 kcal
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Fat: 28.24g | Prot: 21.94g | Carbs: 76.98g.
Breakfast: Чай с Медом, Салат из Помидоров и Огурцов, Овсянка Запаренная. Lunch: Спагетти из Цельной Пшеницы с Мясным Соусом. more...
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Losing 0.4 kg a Week
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Наталі Перчак's Weight History
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