Weigh In record (no journal entry) for 26 October 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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530 kcal
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Fat: 26.11g | Prot: 30.94g | Carbs: 41.83g.
Breakfast: Сахарный Песок, Сахар, Чай, Яйцо Всмятку, Магнит Сыр Костромской 45%, Белый Хлеб, Ярмолпрод Молоко 3,2%, Сахарный Песок, Сахар, Кофе. more...
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Losing 6.3 kg a Week
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