Weigh In record (no journal entry) for 25 October 2018
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88.7 kg
Lost so far: 15.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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746 kcal
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Fat: 48.21g | Prot: 59.07g | Carbs: 17.94g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Queijo Coalho, Tomates, Pepino (com Casca), Conquista Palmito, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bonasa Espetinho de Frango com Bacon, Pepino (Descascado), Tomates, Alface, Regina Queijo Coalho Espeto. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Poliana botelho's Weight History
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