Weigh In record (no journal entry) for 26 October 2018
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1104 kcal
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Fat: 41.11g | Prot: 61.90g | Carbs: 127.58g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Kelor, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Dimasak. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak, Wong Coco Nata De Coco Slice & Aloe Vera, Pepaya. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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