123/74/100
|
61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
3310 kcal
|
Fat: 226.94g | Prot: 241.85g | Carbs: 80.48g.
Breakfast: 牛油果. Lunch: 牛油果. Dinner: 雞皮. Snacks/Other: 蛤蜊/蜆, 蔬菜春卷, 爭鮮 蘆筍手卷, 三文魚刺身, 山葵, 白蘿蔔, 清炒油麥菜, 黃秋葵. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|