Weigh In record (no journal entry) for 26 October 2018
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1163 kcal
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Fat: 34.62g | Prot: 48.56g | Carbs: 162.81g.
Breakfast: Perkedel Kentang, Kobe Bon Cabe Sambal Tabur, Oriflame Nutrishake, Bakso Ayam, Tahu Goreng, Telur Rebus. Lunch: Telur Rebus, Bakso Ayam, Tahu Goreng, Nasi Putih. Dinner: Apel, Kobe Bon Cabe Sambal Tabur, Buah Naga, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla. more...
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Losing 0.5 kg a Week
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Diah Pujiastuti's Weight History
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