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早上空腹
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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981 kcal
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Fat: 41.26g | Prot: 63.90g | Carbs: 91.52g.
Breakfast: 黑咖啡, 瑞穗 全脂鮮乳. Lunch: 海帶芽, 茭白, 蝦仁, 水餃. Dinner: 福記 溏心蛋. Snacks/Other: 林鳳營 重乳優格, 無籽葡萄, 水餃, 蝦仁. more...
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1788 kcal
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Exercise:
空中瑜珈 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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louisalin's Weight History
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