Weigh In record (no journal entry) for 25 October 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1030 kcal
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Fat: 34.42g | Prot: 105.50g | Carbs: 74.88g.
Breakfast: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral, Huevo. Lunch: Tomates, La Serenísima Queso Port Salut Light, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: Tarta de Verdura. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 2.1 kg a Week
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solsalsk's Weight History
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