Weigh In record (no journal entry) for 26 October 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2726 kcal
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Fat: 105.25g | Prot: 119.61g | Carbs: 330.98g.
Breakfast: Pisang, Soylicious Soybean Milk Unsweetened, Alpukat, Quaker Instant Oatmeal. Lunch: KFC Chicken Wing Original Recipe, KFC Rice. Dinner: Pizza Keju dengan Sayuran Kerak Tipis. more...
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Losing 0.5 kg a Week
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Asiah Nor's Weight History
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