Weigh In record (no journal entry) for 25 October 2018
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66.4 kg
Lost so far: 68.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1170 kcal
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Fat: 40.52g | Prot: 88.69g | Carbs: 118.84g.
Breakfast: Terra do Vento Queijo Flamengo . Lunch: Milbona Skyr Morango, Pão de Mistura, Milbona Skyr Natural . Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada, Broa de Milho. Snacks/Other: Peras. more...
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Losing 0.2 kg a Week
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saracarreira's Weight History
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