Weigh In record (no journal entry) for 24 October 2018
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2287 kcal
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Fat: 83.45g | Prot: 127.10g | Carbs: 243.96g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Saint Azay Saucisson Sec, Café Expresso, Brocoli, Pommes de Terre Frites, Entrecôte de Boeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pois Chiches, Tomates, Lentilles Cuites, Monique Ranou Pâté de Campagne, Jambon Cru, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Pom'lisse Chips Nature, Poires, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Monique Ranou Jambon de Paris sans Couenne, Fromage de Chèvre, Whisky, Coca-Cola Coca Cola Zero sans Caféine, Poireaux, Céleri, Potiron, Oignons. more...
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3009 kcal
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Exercise:
Resting - 25 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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