Weigh In record (no journal entry) for 25 October 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3160 kcal
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Fat: 70.53g | Prot: 193.67g | Carbs: 442.76g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Banana. Dinner: Mega Matte Açaí, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Queijo Parmesão (Ralado), Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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