tbayksel's Journal, 25 Oct 18

Weigh In record (no journal entry) for 25 October 2018
61 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:
769 kcal Fat: 43.71g | Prot: 26.89g | Carbs: 79.60g.   Breakfast: Mis Köy Peyniri, Siyah Zeytin, Fındık, Salatalık, Domatesler, Yumurta Omleti. Lunch: Elma. Dinner: Yayla Çorbası. Snacks/Other: Fıstık Ezmesi, Gün Kurusu, Fıstık Ezmesi, Mandalina. more...
Gaining 0.6 kg a Week

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tbayksel's Weight History


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