Weigh In record (no journal entry) for 25 October 2018
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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966 kcal
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Fat: 53.17g | Prot: 26.54g | Carbs: 93.85g.
Breakfast: Tapioca, Requeijão, Café. Lunch: Perdigão Salsicha Hot Dog, Ovo Mexido. Dinner: Café, Tapioca. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Crocante, Garoto Bombom It Coco, Garoto Bombom Crocante, Garoto Bombom Nougat, Garoto Bombom Ao Leite, Garoto Baton Ao Leite. more...
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Losing 0.3 kg a Week
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karlaSilva2018's Weight History
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