Weigh In record (no journal entry) for 25 October 2018
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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633 kcal
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Fat: 11.45g | Prot: 29.10g | Carbs: 109.49g.
Breakfast: Ikea Печенье Имбирное с Миндалем, Хуторок Творог 1%. Lunch: Мистраль Гречка Отварная. Dinner: Голден Яблоко. more...
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Losing 0.7 kg a Week
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