Weigh In record (no journal entry) for 25 October 2018
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72 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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996 kcal
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Fat: 52.61g | Prot: 70.30g | Carbs: 61.83g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Café com Leite Integral. Lunch: Elegê Molho Branco, Queijo Parmesão (Ralado), Acelga, Beterrabas, Kafta. Dinner: Clight Suco de Abacaxi, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Berinjela Cozida. Snacks/Other: Vigor Requeijão Light, Gold Achocolatado Diet, Itambé Leite em Pó Desnatado. more...
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Losing 2.1 kg a Week
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NajmBatista's Weight History
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