Weigh In record (no journal entry) for 25 October 2018
|
69.8 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
706 kcal
|
Fat: 48.82g | Prot: 53.74g | Carbs: 12.72g.
Breakfast: Coffee with Cream. Lunch: Nathan's Famous Bun Length Skinless Beef Franks, Frigo Natural String Cheese Part Skim, Fresh & Easy Organic Medium Brown Eggs. Dinner: Cucumber (Peeled) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Radishes , Frigo Natural String Cheese Part Skim. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|