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STill 270, that's ok. Ten days into a lifestyle change and I am definitely easing into it. Not going up anymore which is something positive to point to. I really need to start hitting the pavement with my jogging shoes to kick start my body and mind. Maybe this weekend.
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122.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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814 kcal
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Fat: 39.94g | Prot: 48.56g | Carbs: 67.65g.
Breakfast: Boiled Egg, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Meijer Double Chocolate High Protein Bar. Lunch: Pickle Soup, Frigo Cheese Heads Original String Cheese, Multigrain Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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