Weigh In record (no journal entry) for 25 October 2018
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54.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1141 kcal
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Fat: 72.81g | Prot: 56.49g | Carbs: 78.40g.
Breakfast: Manteiga (com Sal), Canela, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Tradicional, Vitória Queijo Bola, Maçã, Pão Low Carb. Lunch: Subway Tomate, Cebolas, Cenouras, Repolho, Couve Manteiga Crua, Alface Americana, Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Canela, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Vitória Queijo Bola, Banana da Terra, Batata Doce, Bolo de Banana Low Carb. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Coco Seco. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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