Weigh In record (no journal entry) for 25 October 2018
|
87.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2018:
|
734 kcal
|
Fat: 47.80g | Prot: 56.58g | Carbs: 20.60g.
Lunch: Cebolas, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pimentão Verde, Couve Manteiga Crua, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula H's Weight History
|