Weigh In record (no journal entry) for 25 October 2018
|
67.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
794 kcal
|
Fat: 30.22g | Prot: 25.06g | Carbs: 110.61g.
Lunch: Banana Nanica, Laranjas, Batata-Doce (sem Casca, Cozido, Fervido), Omelete, Ovo Cozido, Jiló, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Bolo de Limão. more...
|
|
2039 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda Siilva's Weight History
|