ElenaBenitez's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1130 kcal

Fat: 29.07g | Prot: 92.03g | Carbs: 125.59g. Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, 3 Arroyos Avena Instantánea, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tarta de Atun. Snacks/Other: Starbucks Barra de Cereales, Banana. more...

3700 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 6 hours and 40 minutes, caminata - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ElenaBenitez's Journal, 25 Oct 18

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ElenaBenitez's Weight History