Weigh In record (no journal entry) for 25 October 2018
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87.9 kg
Lost so far: 12.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1608 kcal
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Fat: 112.91g | Prot: 124.56g | Carbs: 36.70g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Hass Avocado, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil. Dinner: Boar's Head Fully Cooked Naturally Smoked Bacon, Kroger 4% Cottage Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Baker's Unsweetened Baking Chocolate Bar. Snacks/Other: Sargento Wisconsin Sharp Cheddar Snack Bites, Hass Avocado. more...
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2587 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Site walk #2, ~2mi - 1 hour, PTF walk 20min 0.3mi - 20 minutes, Site walk ~2mi, 45 min - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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