Weigh In record (no journal entry) for 25 October 2018
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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113 kcal
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Fat: 5.70g | Prot: 9.28g | Carbs: 8.59g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café, Jussara Leite Desnatado, Zero-Cal Adoçante. more...
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Losing 5.6 kg a Week
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