Weigh In record (no journal entry) for 25 October 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3188 kcal
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Fat: 135.50g | Prot: 100.76g | Carbs: 370.33g.
Breakfast: Onions, Kroger Queen Olives, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Creamy Italian Dressing, DiGiorno Shaved Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Spaghetti, Bertolli Marinara Sauce. Dinner: Pacific Organic Creamy Tomato Soup, Shur Fine Cut Sharp Cheddar Cheese, Kraft Macaroni & Cheese Original. Snacks/Other: Chobani Blueberry Greek Yogurt (Small), Coffee, Lance Toasty Crackers with Real Peanut Butter, Pepsi Diet Pepsi, Late July Jalapeño Lime Tortilla Chips. more...
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2975 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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