Weigh In record (no journal entry) for 25 October 2018
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71.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1102 kcal
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Fat: 49.71g | Prot: 77.60g | Carbs: 93.94g.
Breakfast: Café con Leche Semi Descremada, Cuétara Galletas Maria Oro. Lunch: Hermosa Escalopines de Lomo, Pepino, Tomates Rojos, Aceite de Oliva. Dinner: Valor Chocolate Puro, Espinacas, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Gullón Tortitas de Arroz, Naranjas, Nueces. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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