Weigh In record (no journal entry) for 25 October 2018
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1818 kcal
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Fat: 54.13g | Prot: 97.21g | Carbs: 250.19g.
Breakfast: Курага. Lunch: Subway Саб БМТ. Dinner: Куриное Филе. more...
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Gaining 0.5 kg a Week
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