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Hard work, to much resto & kine instead of fitness. Komt goed :-)
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80.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1895 kcal
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Fat: 99.99g | Prot: 61.48g | Carbs: 182.90g.
Breakfast: Boni Chocoladekoek, Croissant, Côte d'Or Melkchocolade (25g). Dinner: Penne, Everyday Emmentaler Geraspt, Gemengd Gehakt, Gekookte Bloemkool (Vers). more...
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Gaining 1.3 kg a Week
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Ddujardin's Weight History
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