Weigh In record (no journal entry) for 25 October 2018
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60.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1234 kcal
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Fat: 55.34g | Prot: 55.86g | Carbs: 125.96g.
Breakfast: Alpenmark Körniger Frischkäse, Aldi Sonnenblumenschnitten, Milfina Streichfein Ungesalzen, Kemper Salami. Dinner: Aldi Wald Honig, Aldi Frischkäse-Fass, Aldi Putenbrustfilet Roulade, Gala Äpfel, Mühlen Gold Sandwichtoast Vollkorn. more...
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Losing 4.9 kg a Week
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