Weigh In record (no journal entry) for 25 October 2018
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107.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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628 kcal
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Fat: 21.20g | Prot: 58.65g | Carbs: 48.17g.
Breakfast: Pechuga de Pavo, Tostadas de Pan Integral, Nectina Bebida de Almendras. Lunch: Verduras al Vapor, Bacalao. Dinner: Hacendado Champiñones Laminados, Bonarea Pechuga de Pavo Especial Plancha. more...
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Losing 4.9 kg a Week
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