Weigh In record (no journal entry) for 25 October 2018
|
132.5 kg
Lost so far: 27.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1620 kcal
|
Fat: 93.28g | Prot: 85.88g | Carbs: 110.61g.
Breakfast: Lord Nelson Earl Grey, Camembert, Speck, Aldi Multivitaminsaft, Aldi Putenbrustfilet, Gut & Günstig Delikatess Krusten Schinken, Weiße Champignons (Gebraten), Gekochtes Ei, Weizenbrötchen, Gouda oder Edamer. Lunch: Pommes Frites, Thomy Remoulade, Kibbeling. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Mehrkornbrot, Uitjes Filet Americain, Gutfried Puten Schinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|